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Tip 2: The amount of meals

The food volume should be: Lunch should be the biggest meal of the day Breakfast should be regular meal of the day Dinner should be the smallest meal of the day Don't eat any food after 9:00 p.m. Don't eat until you get full. *Try to full your stomach 80% only. Chew your food as much as you can. It will help you to feel full at the early point.
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TIP 1: Successful Key Points　

Key point: 1. Don't eat the staple food. Try not eat staple foods(Principal foods) such as bread, rich, potatos, etc. These foods contain a lot of carbohydrate which will work on gaining fat on your body. 2. Eat protein side dish. Try to eat dishes that contain a lot of protein such as chicken, fish, meat, etc 3. Check 2's carbohydrate Some of side dishes contain a lot of carbohydrate. For example, potate, pumpkins, roots vegetables. Fruits and harusame noodles, dumpling, flours contains much sugariness. 4. Drink a lot of water Men should drink 3l. Women should drink 2l per day. Try to drink water, non-caffeine tea. *Artificial sweeteners are actually fine!! But milk, soy milks are not so good.
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